Internet Fatigue

WRITTEN BY ABBY SMITH

ILLUSTRATION BY REBECCA CHRABASZEWSKI

DESIGNED BY SARAH BALOG + ARIANA CAMILLE

The Internet is nearly impossible to escape. As people living in the digital age, we have all felt the adverse and positive effects of living in an increasingly online society. Cell phones have replaced wallets, Zoom calls have taken over meetings, and social media has dominated the advertising industry. For every child that is bullied online, there is a grandparent who can connect with far away loved ones without even leaving their home. So how do we navigate the age of the Internet when its effects are simultaneously so detrimental and beneficial?

One example of the former can be seen in the addictive nature of the Internet. Adolescents are especially prone to developing a psychological dependence on the Internet, including the experience of withdrawals if suddenly removed from it. In addition, the Internet has created a new generation of scams and impersonation that can be harmful and dangerous.

Illustration by Becca Chrabaszewski

On the other side of this dichotomy lies the connective qualities of the Internet and the useful tools it provides. Websites and apps allow us to keep in touch with family, navigate directions, meet new people, and much more.

"I use the Internet to socialize, work, date, stay connected, check social media, listen to music, stream movies, wind down at the end of the day...The list is endless," said senior Graphic Design major Sarah Balog. "Sometimes it feels too endless, like if I suddenly didn't have access to the Internet, what would I do with myself? I don't think I would know."

The Internet is a two-headed beast, and the conquering it will require us to come together and take a long, hard look at what is important to us.

As a part of Gen Z, the last generation born to enjoy a partially Internet-free childhood while also experiencing the social media boom in our formative years, we have a unique experience with the Internet. We remember the days of playing outside in the sun after school, but we also remember what it's like to be exposed to the early days of social media, before anyone understood the nuances of it. Here are several stories from the FRANK XII team regarding our positive and negative experiences with the Internet and social media.

I'll start. Nowadays, we all know that people on the Internet can and will easily lie about who they are, whether that be for pranks or monetary scams. But when I got my first cell phone in 2011, this information was not as widespread. I was a naive ten-year-old and believed my crush had gotten my number and was texting me. My rose-colored glasses were shattered after a couple weeks of online communication when this mystery number revealed they weren't my crush after all. It was all a dumb prank.

As a ten-year-old, I was naturally very upset by this turn of events--I had believed that this person was who they said they were, unaware of how easy it is to lie in the digital world. This is one of the many dangers of the Internet, one that children and seniors are especially susceptible to. My experience was most likely perpetrated by a classmate or friend playing a joke on me--kids will be kids, and these types of schemes have existed forever. However, the Internet makes these pranks so easy to pull off, and they can turn into much worse than practical jokes. We have all heard the stories of seniors falling for scams by online users who target them and their lack of Internet awareness, building a connection with them, and then asking for money. Sadly, this is just one example of how catastrophic impersonation on the Internet can become. 

However, despite the dangerous anonymity of the Internet, not all experiences or relationships online are fake or negative. Rebecca Chrabaszewski, a senior Illustration major, forged a long-lasting, positive relationship with someone she met online.

"When I was 15, I started dating one of my Internet friends that lived in Europe in the fall of 2016," she said.  "The relationship was strange to get used to at first due to the time difference, but we were able to find a balance to talking in the morning, during free time at school, and after school."

The Internet does have an inherent connective quality. With the web, we can meet and develop relationships with people from the other side of the world, just like Rebecca did. This allows us to meet people with the same interests and develop lasting connections.
 
"What we bonded over the most was Splatoon since the game can be played with people around the world," Rebecca said. "I would stay up with my partner until 2 (and then wake up at 10 AM their time) in the morning on weekends to play Splatoon."

Even as Rebecca's relationship "started to fizzle out" in April 2017, she was able to maintain a positive connection with her partner.

"Since the relationship was so casual and we never fought or got into deep arguments, we stayed really close friends afterward. We still play games and call on Discord to this day."

Rebecca was able to meet this person whom she developed a lasting relationship with solely because of the Internet. However, our technology is not just good for forging new connections; it's also extremely helpful in strengthening existing ones. 

While junior Journalism major Maya Swan describes her overall relationship with the Internet as complicated, she recognizes the useful qualities it possesses for keeping in touch with loved ones.

"I find it [the Internet] to be one of the most useful tools and also the most taxing on me mentally," said Maya. "With that being said, the Internet has really helped me remain connected to my long-distance friends and family. It can be comforting to see what they are doing and it’s nice to be able to reach them in many different forms, whether it be FaceTime or commenting on a post. My main support systems don’t live in the same city as me, so it’s cool to be able to catch up through different mediums."

Maya says that the positive aspects of her relationship with the Internet don't stop there.

"Along with personal connections, social media has really helped me find sources for stories that I wouldn’t otherwise have been able to contact or discover," she said. "That’s become a very important tool for my writing process."

Senior Graphic Design major Sarah Balog agrees that the Internet is extremely important for her work but worries about her consumption of the Internet. 

"As a graphic designer, I rely heavily on the Internet not just for my personal use, but also for work," she says.

The Internet has become all-encompassing, and it's hard to break away from it, especially for generations that have grown alongside it and adjusted to life with it. The Internet is no longer just a helpful tool to make life easier but a distraction from life.

"Honestly, I worry about how much time I spend online," Sarah says. "I think about all of the time that I've spent scrolling for hours on end through Instagram and wonder what I could alternatively be doing that would be more fulfilling."

Cutting down your screen time is more difficult than it sounds, and many people deal with this inability to disconnect. There is a scientific term used to describe those who compulsively use the Internet--Internet Addiction Disorder (IAD). According to a 2012 psychiatry journal, Internet Addiction: A Brief Summary of Research and Practice, surveys from Europe and America have revealed IAD rates as high as 8.2%. 


"I think what makes the Internet so hard to get off of is that it's so immediate and fills every need that you can ask for," Sarah points out. "Have a question? Google it. Want to track your sleep? There's an app for that. Hungry? Use DoorDash. At this point, the Internet is so far integrated into my life that it can be harder to do things without it, and my need for immediacy (thanks to apps like TikTok) make me want to do what's easiest and fastest." 

But how do we disconnect from the Internet when it is used in almost every aspect of our lives? We rely on it to do schoolwork, get directions, and much more. 

"I feel like no matter what I do I'll end up being online to some extent," Sarah admits. "Although I don't think the Internet is all bad, there are obviously many goods with the bad, I think my relationship with it is unhealthy."

Ultimately, the issue of the Internet is extremely complex. The benefits that our modern technology provides are invaluable in connecting us with others and making many aspects of our lives easier. However, the drawbacks of the Internet are just as severe, and it seems the only solution is on individuals to be careful of what they consume and how they consume it. 

"I strive to find a balance between being online and offline," Sarah says. "Because there is so much more to life than being online."